Degenerative disc disease is a misnomer because it is not a disease but a degenerative condition in which your spinal discs change during your aging process. The spinal discs are soft and serve as shock absorbers for the spine. Due to its added flexibility to the spine it allows you to flex, bend and twist with your back. Although degenerative disc disease can occur through out the spine but it typically occurs in the region around your lower back or the neck.
It is often understood that aging people tend to suffer lower back pain due to their degenerative disc disease. While it is true that the problem has the tendency to get worse as people age but the lower back pain caused by it does not necessary follow the same trend, or sometimes it is even improved over time.
Lower back pain is the most common symptom caused by degenerative disc disease. The pain gets more severe when people sit, bend, lift heave things or twist their bodies. Walking and jogging are considered better forms of exercise for lower back pain patients. To deal with this problem, sufferers are recommended to change their position frequently, especially lying down can relieve stress on the disc space effectively. To be properly diagnosed you may need to go see your doctor and have MRI scan taken so that the location of disc degeneration can be determined.
There are various stages of lower back pain from disc disease which may last from a few days to a few months. In addition to back pain there maybe some leg pain as well. Some other noticeable sensations such as numbness and tingling may also occur although these sensations seldom go below the knee. As disturbing as they can be, these sensations are not roots to cause nerves problems but if the legs muscles are getting weaken then you have to pay more attention because it may be indicator of never root damage.
Since typical problem caused by degenerative disc disease is lower back pain and often occur to young adults, there are fortunately possible treatments for that. Before checking yourself into any rehab program you can try some lower back pain exercise at home to relieve stress such as stretching while lying down. You should avoid a certain posture or doing heavy lifting work that may add excess stress on the disc. Importantly you can be more active in changing sitting or standing position so that you do engage in one position over time, hence reducing pressure on one specific location. Most light to mild back pain problem caused by degenerative disc problem can be treated through non surgical methods and self care.
To help with a little more severe pain, you can use some medicines like acetaminophen or muscle relaxants to help relieving stress. These medicines have their own strengths and limitations, use them under doctor’s guidance and supervision is advised.
If the problem likely gets worse like you experience permanent debilitating pain and temporary loss of function, possible treatments may vary from chiropractic manipulation, steroid injections, electrical manipulation, or even surgery.