Diabetes
How to Stop Diabetes Naturally
Diabetes is sweeping the nation as a wild fire. It is estimated that 1 in 3 people will be diabéticas at some point in their lives. You how sad is that?!
Diabetes is caused by poor nutrition and sobre-peso. Diabetes can be prevented with only eat proper food and exercise. Unfortunately, most people only resort to drugs, such as insulin, to regulate their diabetes. Here is where you do not want to be.
Be a nutritionist certified and Orange County Personal Trainer for the past 17 years, I have worked with many people with diabetes, helping them to achieve in very good shape and put an end to their diabetes.
Here are some great tips to help prevent diabetes:
1 Avoid foods rich in sugars such as refreshments, sweet, and so simple sugar stimuates levels of insulin, making it easier for you to gain weight and become diabetes type II.
2 Avoid flour and baked products. Baked products, such as cookies, cakes, etc, contain flour and sugar, producing insulin waves. Once again, I do not want that.
3. Higher quality protein consumption. Of protein, when combined with carbohydrate, will help to stabilize the insulin levels and at the same time stimulate glucagon, which is to burn fat hormone levels. Therefore, eat more lean meats, breasts chicken, clear egg, fish (salmon, halibut, etc.)
4 Eat many fruits and fibrous vegetables. People simply do not eat enough fruits and vegetables. Fruits and vegetables have healing properties for many in them, that can not be replaced. If you ate enough fruits and vegetables per day, significantly reduce the risk of diabetic. A recent study found that 70 % of u.s. deaths are related to the diet. That’s exactly why we need to emphasise the importance of healthy diets.
5. Exercise. You have to exercise as regular to help promote a better circulation, body, lower cholesterol balance and blood pressure, and of course, to promote healthy weight management.
In summary, if you eat healthy food raw and natural, combined with exercise and maintain a healthy weight, you will be able to prevent diabetes and a disease-free life.
Ron Khawar certified personal trainer, certified nutritionist
Ron Khawar has been a certified personal trainer and 17 years nutritionist, helping thousands of people to lose weight, muscle tone, and become much healthier.
Ron Khawar is the owner of personal fitness training, located in Orange County, California. His team of qualified experts trainers help transform Orange County residents through its advanced and innovative training techniques.
Comments (22)
I am particularly interested in finding recipes using Stevia and/or Sun Crystals, Truvia or other mostly natural sweeteners.
Am especially wanting ways to create low-sugar cookies, cakes and other “goodies” to keep myself from indulging in the usual sources of “Special Treats.”
Thank you.
Linda
I promised to make diabetic peanut butter fudge for a friend and need a great recipe.
Thank you.
would like the ingredients for sugar free peanut butter fudge.
I am a diabetic type 2 patient. testing several times/day I have run out of daily log books and request address to send a request for log book. Thank you for your help
i am trying to find where i can get a meter replaced the one my boyfriend had doesnt work i changed batters but it says machine error it is under diabetescareclub
i am 36 weigh 95 pounds have headachesnfeel dizzy and glucose level is 77 tested my sugar with my friends machine and tested 170 should i be worried
I am trying to find best food for for my diabetic 2 back home as I can’t control over here Saudi, hence that most I am depending frozen food while in the Philipines are fresh from from interm of veg.
Thank you – I found this page most helpful – very clear and concise in explaining the problems associated with diabetes.
The doctor said I am borderline diabetic, but failed to tell me exactly what to do. I was on the Atkins diet and wonder if this caused this problem. Please inform me as to what I should be doing and what to eat and not to eat. He just told me to diet and exercise?????
Thank you so much.
I am looking for a gluten free diabetic cookbook. Does anyone know of one?
I AM HAVING SUCH A HARD TIME ON GETTING MYSELF TOGETHER ,ABOUT DIABETES..i THINK I AM IN DENIAL, I NEED TO GET SOME HELP. cAN YOU LET ME KNOW WHATS THE BEST COOKBOOKS TO HAVE FOR A DIABETIC. THANKS NIKKI
periodically in tampa,florida they have free glucose testing and blood pressure.I was hoping you can let me know if there is one coming up very soon so that I may attend
this website is very poorly put together.. people need to go and find the help they need by themselves.. a website can not do that
I am a diabetic but not on insulin, I am controlling it through healthy eating. The problem is I am getting bored with eating the same foods. Could you please HELP me by giving me some recipe ideas or any other suggestions. Thank you so much. Penny
I saw an ad in the Diabetic Living magazine offering a free food advisor but I can’t find the information on your website to order one…can you advise me where I can get one? Thank you very much
im a new diabetic and scare to death 4yrs ago my sister passed away from complications due to being diabetic im tring very hard to not eat sweets and watch what i eat some advice would be greatly appreciated
my husband needs help to keep his eating habbits in order
Please let me know if banana is a good food to eat if you diabetic. Thanks .
I am finally getting it – found lovely weight watchers snacks- ice cream eating vegetables, cooked and raw- thanks for the info
I have recently been diagnosed as a type II diabetic.
I was an active athelete early in life with great eating habits,but after several knee and back injury 3 kid and a busy wife and life I realized to late that I took my health for granted. Forthe last 20 years I became lacks in my eating and exercise habits .I actively pursued baked goods and wash them down with orange juice.
The doctor put me on Metformin and I began a regular work out program and corrected my eating habits. I lost 30 pounds and have 30 to go. But my blood pressure is good and my A1C is 5 without the medication.
Is there a cure? Can I eat and work myself free of diabeties?
?
The article was called how to stop diabeties not how to prevent. Can I stop it? Must I just learn to live with it?
Hi I loved your article. I believe that it is crucial when discussing diabetes to at least point out natural remedies that have been proven to be effective in controlling high blood sugar. Many natural herbs can be including in a diabetics regimen that can help keep a healthy sugar level.